kimmy3445 kimmy3445

01-07-2016
Health

contestada

If you feel pain during weight training, what should you do?

Respuesta :

Greenrune113 Greenrune113

01-07-2016

Stop. Take a 5-10 minute breather, stretch out like you're doing your pre-workout (warmups). Drink some water, lay down for 3 minutes.

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EnvyLachae EnvyLachae

01-07-2016

stop have a cool down just to make sure you didn't pull anything or anything else if worse get help

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