Explain why intensity level is an important factor in your workouts.

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12-07-2017
Health

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Explain why intensity level is an important factor in your workouts.

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Dus4nR Dus4nR · Answer 1 · 2017-07-12T23:27:22+02:00

Dus4nR Dus4nR

12-07-2017

Raising the intensity is raising your heart rate. If your workout is high intensity, you burn more fat! It is very important. If you are working out with no intensity, means you are not sweating.

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