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dillardV23
Carrying out physical activity regularly keeps an individual healthy and fit, this Health and Fitness translates to a better state of mind and personal comfort which contributes to a persons wellness.
Jennnyyy

Well first of all, we need to remember what Wellness is.

The Six Dimensions of Wellness include physical, social, emotional, intellectual, occupational, financial, and spiritual wellness.

The relationship is that one of those 6 dimensions of wellness includes the need to fulfil Physical fitness. 

Good Luck! :) 

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