Rinasnomas5cimmy Rinasnomas5cimmy

15-03-2017
Health

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On what does the recommended time (duration) of an endurance training workout depend?

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Faith2524 Faith2524

15-03-2017

A cardiovascular endurance workout must consist of 20 minutes were you heart rate is at the target heart rate. Target heart rate is 220 minus your age.

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