What is the science and benefits behind meditation/deep breathing/yoga.

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13-12-2016
Health

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What is the science and benefits behind meditation/deep breathing/yoga.

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yuqeys yuqeys · Answer 1 · 2016-12-13T21:14:45+01:00

yuqeys yuqeys

13-12-2016

Deep-Breathing-based meditation decreases posttraumatic stress disorder symptoms
and relieves stress

i'll also assume all of the other ones (meditation yoga) help relieve stress aswell

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kaceeschool kaceeschool · Answer 2 · 2020-12-09T22:25:43+01:00

kaceeschool kaceeschool

09-12-2020

Answer:

meditation

Explanation:

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