karenchen8533 karenchen8533

13-03-2021
Health

contestada

list and describe the five steps for planning a moderate physical activity program

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brookeleon brookeleon

13-03-2021

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training.

Explanation:

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