Identify the vitamin classification. why are vitamins an important part of daily nutrient intake?

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11-11-2016
Health

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Identify the vitamin classification. why are vitamins an important part of daily nutrient intake?

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pandamille pandamille · Answer 1 · 2016-11-11T11:13:35+01:00

Identify the vitamin classification. Why are vitamins an important part of daily nutrient intake?
Fat-soluble vitamins: A, D, E and K
Water-soluble vitamins: B-B-6, B-12, C.
A diet rich in a variety of fresh vegetables, fruits, fortified dairy products, whole grains, dried beans and lentils and lean meat and fish helps you get all the vitamins you need.
Vitamins have a specific role to play in the natural wear and tear of the body.