sofoyoyo9016 sofoyoyo9016
  • 15-07-2018
  • Health
contestada

Do athletes need to consume sport drinks instead of water when they get thirsty

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Аноним Аноним
  • 15-07-2018

Athletes should drink both. Yes, water will keep you hydrated but sport drinks like Gatorade contain sugar and electrolytes like sodium and potassium. They can help replace what athletes lose during long periods of exercise, especially in high temperatures.

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